Week 2 – IMLP70.3

Week 2 is done and dusted! I didn’t hit all of my workouts (two a days is HARD) but I listened to my body and got in quality workouts. Monday- 5/29 Total Rest Day Tuesday- 5/30 RUN: 6x800s (Total: 6.59 miles @ 8:15) A quiet morning on the track busting out some 800s. I felt super in control the whole time despite being super sleepy when I first got there. Splits: 3:23, 3:22, 3:21, 3:24, 3:23, 3:20. Wednesday- 5/30 BRICK: BIKE- 1 hour intervals on the trainer, RUN- 5.26 miles @ 9:02 Waited until later at night to do this which is never really a good idea.  The bike felt good but the run, oof, not so much.  Too many veggies for dinner left me with an upset stomach and heartburn but I am proud of myself for getting through it. Thursday- 6/1 SWIM: 400-300-200-100 (Total: 2000 yds at 2:04/100yd) […]

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