Week 2 – IMLP70.3

Week 2 is done and dusted! I didn’t hit all of my workouts (two a days is HARD) but I listened to my body and got in quality workouts. Monday- 5/29 Total Rest Day Tuesday- 5/30 RUN: 6x800s (Total: 6.59 miles @ 8:15) A quiet morning on the track busting out some 800s. I felt super in control the whole time despite being super sleepy when I first got there. Splits: 3:23, 3:22, 3:21, 3:24, 3:23, 3:20. Wednesday- 5/30 BRICK: BIKE- 1 hour intervals on the trainer, RUN- 5.26 miles @ 9:02 Waited until later at night to do this which is never really a good idea.  The bike felt good but the run, oof, not so much.  Too many veggies for dinner left me with an upset stomach and heartburn but I am proud of myself for getting through it. Thursday- 6/1 SWIM: 400-300-200-100 (Total: 2000 yds at 2:04/100yd) […]

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Big George (Half Ironman) Recap

Well here it goes, first blog post. Hello to anyone out there reading, welcome to ADK Tri Girl! Figured I’d start off with a bang by recapping the Big George (Half Ironman) Triathlon that I completed last weekend.  I had decided earlier this year that this summer I was going to do a half ironman.  I had only done sprint triathlons before but decided this was my year.  I completed Tupper Lake Tinman as my first one in June and decided I really liked the distance and was crazy enough to sign up for another.  Big George was the obvious choice since it’s close to home (it takes place in Lake George) and my boyfriend (Drew) had already signed up for it. I hadn’t trained as much I would have liked leading up to it due to a busy summer social calendar but knew that with one under my belt […]

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